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When my blood pressure reading was 168/88. I re-took it and it was still high but in the upper 140s and upper 80s. It scared me.
Does it scare you?
I had worked with stroke patients as a Registered Nurse and saw firsthand the devastation caused to the survivor and their family.
Strokes are life changing. Do you worry about your high blood pressure getting worse? And having to take more medications for the rest of your life?
I was concerned and knew I didn't want to have a stroke and I was at risk. And that high blood pressure was the number one risk for stroke.
Why did I have high blood pressure?
I'd stopped being active, was under a lot of stress, has gained some weight and was not eating well. I also had started playing online games to "unwind".
I didn't want to go on medications as I knew they didn't fix the problem.
Medication commercials will play the happy music and show happy people and end the commercial with a full range of side effects that "may include death."
Healthcare provider will prescribe a medication when your blood pressure is high.
You, being afraid something bad will happen, take it as prescribed.
It doesn't fix the problem and you may wind up taking it for the rest of your life.
There is another way to approach high blood pressure.
If you can be open minded for just a moment, consider the following:
If high blood pressure is normal, then why is high blood pressure almost non existent in some cultures, even in their aged population?
What about other animals and mammals like elephants..do they need medications to control their blood pressure? It sounds ludicrous, doesn't it?
In the US, with medications being prescribed, still over 1/2 of adults on blood pressure medications have blood pressure that is over 140/90 mmHg, a number that is considered Stage 2 Hypertension.
Diuretics work to eliminate fluid from the body, reducing the amount of fluid in the blood vessel, but they don't solve why the fluid needs to be lessened.
Beta blockers block the heart from beating so fast, so less blood is pumped, but they don't solve why the heart pumping normally is not working.
ACE inhibitors keep the blood vessels from constricting, but don't fix why they can't function normally without causing high blood pressure in the blood vessels.
And there are many more types, or classes, of blood pressure medications. They act on the blood vessels and heart muscle in different ways, but they don't fix the problem.
80% of chronic conditions like those previously mentioned are preventable with the right methods.
The methods outlined in the book, How to Lower Blood Pressure Naturally, will work to lower your blood pressure naturally.
If you are already taking medications, we will help you learn how to monitor and report your blood pressure to your provider while you are lowering it.
Our goal is to educate and empower you so you can enjoy a long and quality life.
As a Integrative Medicine Nurse of 25+ years with passion and a state of the art education related to lowering blood pressure naturally, I want to show you how you can take control of your heath and reduce your risk for life threatening conditions like heart attack and stroke when you lower your blood pressure.
Join our weekly Email list and learn about the one supplement that has been around since 1948 and is reported to support improved blood pressure and cholesterol simultaneously, without making any other changes in your diet or exercise*.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease
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There are some simple and effective ways to lower your blood pressure. It doesn't have to be misery and deprivation. If you'd like to lower your blood pressure naturally, we can help! We will work with you one on one everyday till you get the results you want.
Why would we eat foods that we know are not good for us and that will sabotage our success? Why keep smoking when it is causing you health problems or making you feel like you have a monkey on our back? What beliefs are blocking you from enjoying your healthiest life? Wellness Hypnosis can help you change your mind and change your life!
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.